Each program is intentionally designed.
PRIVATE COACHING & TRANSFORMATION OPTIONS
Choose the level of support that matches how you want to train, how much guidance you need, and how deep you want to go.
Each program is intentionally designed.
PRIVATE COACHING & TRANSFORMATION OPTIONS
Choose the level of support that matches how you want to train, how much guidance you need, and how deep you want to go.
PROGRAM 1
12-WEEK ULTIMATE BODY TRANSFORMATION
Private Coaching + Identity Shift
This is the highest level of support offered.
A 12-week private coaching experience designed to transform your body and how you relate to it, so results don’t disappear when the program ends.
This program is for women who are done hiding, fighting, or feeling disconnected from their body-and want visible physical change paired with a lasting identity shift.
WHAT’S INCLUDED
• Full access to The Empowered Method Course for Women
• Structured mindset and identity-shift framework
• Tools to rebuild self-trust, discipline, and consistency
• Support for changing how you think, act, and show up in your body
• Access to a private, curated community during the 12-week journey
• Shared structure, accountability, and momentum
• A focused space for integration-not noise
• Fully customized training program
• Personalized nutrition structure
• Weekly 1:1 private coaching calls (Zoom)
• Ongoing accountability, refinement, and adjustments
• Progressive body recomposition focused on strength, shape, and definition
PROGRAM 2
ONGOING FITNESS COACHING MEMBERSHIP
3-Month Minimum Commitment
This membership is for women who want to train on their own schedule while following Nadia’s guidance and custom fitness programming.
There are no private coaching calls and no mindset or identity work in this program.
The focus is fitness execution, consistency, and frequency -the fundamentals that drive results.
WHAT’S INCLUDED
Results come from showing up consistently and training with frequency — following a clear, structured plan.
This membership removes guesswork and inconsistency so your workouts are done regularly and correctly.
When the structure is followed, results are expected.
PRICING
• $499 per month
(3-month minimum commitment)
• $399 per month when paid in full
(Save $300 over 3 months)
This membership is ideal if you want:
• Custom workouts you can follow on your own schedule
• Expert-designed programming without private coaching
• A weekly guided full-body session to stay consistent
• A system built around frequency and execution
PROGRAM 3
12-WEEK COMPETITION PREP COACHING
Designed for women preparing to step on stage-physically and mentally.
This is a disciplined, highly structured coaching experience focused on execution, conditioning, and presentation.
WHAT’S INCLUDED
• 12-week competition prep training plan
• Nutrition and conditioning strategy
• Posing guidance and stage preparation
• Weekly check-ins and strategic adjustments
This program is for experienced, committed competitors only.
NOT SURE WHICH PROGRAM IS RIGHT FOR YOU?
Every client begins with a discovery call.
This conversation allows us to:
• Clarify your goals
• Determine the right level of support
• Discuss medical options, if applicable
• Ensure alignment before moving forward
Frequently Asked Questions
Is this program right for me if I’ve tried many plans before?
Yes. This is not a generic plan. Every client receives a fully customized strategy built around their body, lifestyle, and goals — with weekly private coaching to ensure progress and adjustments.
Do I need to use medical weight loss or peptides to get results?
No. Medical support is optional. Results come from structured training, nutrition, and accountability. Medical weight loss or peptides are only added if appropriate and desired.
How long does it take to see results?
Most clients begin noticing visible changes in body composition, energy, and confidence within the first several weeks. Long-term transformation comes from consistent execution over time.
How private is this coaching experience?
Extremely private. This is a one-on-one relationship designed for discretion, professionalism, and a high-touch experience.
How often do we meet for coaching sessions?
You’ll have weekly private coaching sessions to review progress, refine your plan, and stay accountable.
What happens on the discovery call?
The discovery call is a focused conversation to understand your goals, assess fit, and outline next steps. There is no pressure — just clarity.
